There's a Par Course in Golden Gate Park that I like to train on. It's about a mile from my house which is a perfect warm-up run to start going through the obstacles. I started using these courses (4 in San francisco) about a year ago. They contain all the fixings for a good workout. Pull-up bars, bar dips, rings, logs, everything.
Today was a medium work out since I'm just getting back into the swing of things. I woke up a little groggy because my back has been hampering my sleep. I need to see the Chiropractor. I didn't notice any change in my body from my bike ride yesterday so I need to step the rides up to 50 milers.
1 comment:
Where does the parcourse in GGP actually start?
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